Class Descriptions

Group Reformer

An affordable way to work on the apparatus in a small group setting. This is an enjoyable way to sculpt your entire body, with emphasis on the core muscles. This class is very popular, and sells out early. Classes are appropriate for beginners, as well as experienced students. Sign up in advance to reserve your spot. Classes are 1 hour in length. 24 hour cancellation policy. ***

Reformer Challenge with Props

Group Reformer classes are an affordable way to work on the apparatus in a small group setting. This class ads balls, bands, rings, and other small equipment to add spice and challenge to your reformer workout! Sculpt and tone your entire body, with emphasis on the core muscles. Class is limited to eight people. Some experience recommended. Sign up in advance to reserve your space. 24 hour cancellation policy. ***

Private Sessions

One-on-one personal training is tailored to your goals and needs. The sessions are scheduled at your convenience and are designed to give you the best results in the shortest amount of time. You will use all of the Pilates equipment and also props such as bands and bosu balls; whatever it takes to get results! Private sessions include nutritional guidance, body fat testing and measurements... and lots of motivation and encouragement! Each session is 1 hour.

Semi-Private Sessions

This is like having a private session, but with three people. You will use all of the Pilates apparatus, and the focus is on your individual goals. A great and effective way to get that personal attention while getting the benefits of all of the equipment. Affordable, fun, and effective. 1 hour or 30 minute sessions are offered for a great price.

Duets
This is like having a private session, but with two people. Bring in a friend, and experience a fun and effective workout! You will use all of the Pilates equipment, plus other props. The focus will be on your personal goals and getting you results. You will receive whatever you need to reach your goals such as nutritional guidance, body fat testing, and more. Working out with a partner makes a private session more affordable, and fun.

*** 24 hour notice is required for cancellations.

Please see SCHEDULE page for prices, or to register for a session.