Pre and Post Natal Classes

Pilates Reformer classes are the perfect way to keep your entire body fit and healthy before the birth of your baby. It will help you tone up and lose weight after you have the baby!! It offers a full-body toning workout that is gentle and efficient. Most people are able to continue taking classes right up to their delivery date!

• Prenatal Pilates on the Reformer Increases Postural Awareness While Strengthening the entire body. The reformer exercises will effectively strengthen and support the body through all phases of the pregnancy. It prevents excessive weight gain, aids in delivery, and gets you back into shape more quickly.
• Prenatal Pilates on the Reformer is a Safe and Effective Workout. On the reformer, the gliding carriage allows movement through a full but controlled range of motion while keeping the arms and legs grounded for a safe and effective workout.
• Prenatal Pilates on the Reformer Offers a Large Variety of Exercise. As pregnancy progresses, it becomes more challenging for moms-to-be to find a comfortable position. The variety of exercise options available on the reformer allow pregnant clients to work on hands and knees, seated, reclined, kneeling and side-lying positions.
• The Best Part is the Post-Natal Shape Up! Exercises after pregnancy focus on toning up the abdominals and losing post-baby weight. The entire body will become more lean and toned. Of course, having the strength and flexilbility will help you keep up with the baby, and will give you more energy.

Sign up for any of our Group Reformer classes. All of our instructors are highly qualified, and every class is appropriate to join. Contact us for any questions you may have.